Furthermore, short-acting GLP-1RAs predominantly affect postprandial glucose levels, mainly by reducing gastric emptying speed, while long-acting GLP-1RAs more strongly affect fasting glucose levels through a combination of increased fasting insulin and reduced hepatic gluconeogenesis [14]
These benefits generally result in improved blood sugar control and weight loss benefits
My mind is still blow about how different I feel since starting this medication
This is to give your body time to adjust to the medication
Some good snacks include: A handful of nuts or seeds A piece of fruit Carrots or baby carrots Berries or grapes Day 1: Monday Breakfast: Breakfast Blues Porridge Nutrition Calories 347 Protein 15g Carbs 42g Fat 15g Prep time: 5 minutes Ingredients (for 2 people) cup (50g) porridge oats cup (200ml) milk tsp vanilla extract 2 tbsp Greek yogurt cup (25g) chia seeds cup (150g) blueberries cup (25g) flaked almonds Instructions Mix the porridge oats, milk, vanilla extract, Greek yogurt and chia seeds in a bowl and soak for one minute
doi: 10.1186/s13098-022-00851-8 205
